Ice Bath & Breathwork Ceremony

Event: Ice Bath & Breathwork Ceremony

Location: Backyard Ventures - Olasiti, Arusha

Date: Jan 5th, 2025 | 3:00PM

Price: 80,000/- Per Person

Start the New Year with a Nervous System Reset

Step into 2025 with clarity, connection, and transformation through the profound experience of an Ice Bath and Breathwork Ceremony. This immersive practice is not just about the physical benefits—it’s an invitation to release, relax, and rejuvenate on a deeper level while celebrating the start of a new chapter.

The Physical and Beyond-Physical Benefits

Physical Perks:

Ice bath practice is renowned for its many physical benefits:

• Reducing inflammation and boosting circulation

• Supporting weight loss and metabolism

• Relieving pain and aiding muscle recovery

• Enhancing immune function

  
  

Deeper Healing:

When paired with guided breathwork, this practice goes far beyond physical gains. Entering a state of deep relaxation while immersed in the ice unlocks a world of profound healing:

• Nervous System Regulation: Balance your stress response and find emotional tranquility.

• Mental Clarity: Gain focus and enhance your energy levels.

• Improved Sleep: Restore your body's natural rhythms for restful nights.

• Spiritual Connection: Some participants describe this practice as euphoric, even orgasmic, or deeply spiritual.

  
  

What to Expect

1. A Warm Welcome: The ceremony begins with an opening circle to connect and set intentions.

2. Personalized Preparation: Before entering the ice, each participant chooses music that brings joy and comfort, supporting a seamless shift into relaxation.

3. Deep Breathwork: Guided breathwork, accompanied by soothing music, helps you access a deep state of relaxation and prepares your body for the ice.

4. Ice Bath Experience: Fully supported and guided every step of the way, you’ll immerse yourself in the transformative power of cold therapy. This is not a test of endurance but a journey into relaxation, healing, and growth.

5. Closing Reflection:A space to integrate your experience, share insights, and celebrate your transformation with the community.

   
   

The ceremony will begin at 3:00 PM sharp and will run for 1.5 to 3 hours, depending on the number of participants and rounds in the ice. Further pre-ceremony details can be found below.

Karibuni sana!